La sophrologie c’est quoi ?

La Sophrologie est un ensemble d’exercices de relaxation, de visualisation et de concentration qui permet de développer nos capacités personnelles et d’améliorer ainsi notre existence quotidienne. L’étymologie de sophrologie vient du grec : SOS : harmonie – PHROS : conscience et LOGOS : étude.

La Sophrologie est créée en 1960, à Madrid, par le Professeur neuropsychiatre, Alfonso CAYCEDO.

La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Who am I ?

somayeh mckian psychotherapeute en lignePsychotherapist, Novelist, Researcher.

I’m an Iranian clinical psychologist by training, graduated with a Bachelor in clinical psychology, a Master in general psychology as a top-rank student, at Allamah Tabatabaei University in Iran. I also graduated from Charles University in the Czech Republic with a Master in Gender Studies.

I’m a registered and certified member of the Iranian Association of Psychologists and Consultants. After working as a psychotherapist in my private psychology clinic and other practices in Iran from 2013 onwards, I found my way to Prague in the Czech Republic. It is here that I gathered experience working with expats from different nationalities and cultural backgrounds in the English language.

My main approach is narrative therapy, using life narrative analysis as a psychotherapeutic perspective and psychological assessment with a combination of qualitative methods. In a therapeutic conversation, we edit some chapters of your life story that need more coherency and harmony.

For this I mainly use personal and online sessions, for adults and teenagers (above 14 years old):

  • Individual and couple therapy;
  • Family therapy;
  • Group therapy.

My area of expertise covers:

  • Obesity and overweight, eating disorders, body image disturbances;
  • Stress, anxiety, depression, ADHD, grief, trauma;
  • LGBTQs;
  • Marital dissatisfaction;
  • Relationship and family issues;
  • Teenagers-related fields (identity issues, puberty, sexual orientation, and gender identity);
  • Focusing on personal and professional development (life scenarios);
  • Mental health on an elderly age.

I have presented my articles at more than 20 national and international conferences and published seven international articles in psychology journals. They can be found here:

I am a novelist, writing novels at age 27 and published the first one that was nominated for all Iranian literature prizes as best novel of the year 2018. Then I continued writing besides psychotherapy and published two more novels until now.

Languages: Psychotherapist Online

Persian: nativePsychotherapist Online

English: fluent

Psychotherapist Online | Somayeh McKian

Psychotherapist Online