La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Who am I ?

ana-Livia costache psychologue en ligneMy name is Ana-Livia Costache

I have a Master’s Degree in Clinical Psychology and experience working with individuals, children, teenagers and couples. I would like to let me guide you through different processes of reconnecting with yourself, understanding your path in life, overcoming challenges in your everyday life, going through an overwhelming period, wanting to communicate better with your partner, approaching burnout, or experiencing high levels of anxiety or depression.

As a clinical psychologist and counsellor, I specialize in experiential therapy for individuals, couples, and teenagers. My services are offered exclusively online, in Romanian or English, providing a safe and confidential space for transformative healing.

With a focus on personal growth and emotional well-being, I am dedicated to guiding you through your unique journey towards inner harmony and resilience.
Your mental wellness is my priority, and I am here to support you every step of the way. Together, we can cultivate a sense of balance and empowerment in your life.

My services include:

  • Individual therapy with focus on: Depression, anxiety, addictions, sleep disorders, stress management, traumatic experiences, phobias;
  • Counselling: Career;
  • Couples therapy: Communication, relationships, sexual dysfunctions, understanding your partner;
  • Personal development: Self-reflection, confidence, compassion, communication, time management;
  • Art therapy: Expressing emotions and overcoming challenges through artistic methodologies;
  • Sports psychology: Performance, motivation, visualisation, attentional focus.

Coach Schaerbeek – Braine-le-Château | Christophe Abbès