Who am I ?
Silvia Costan – Coach in Neuro-linguistic Programming
The privilege of a lifetime is to become who you truly are. — Carl Jung
You are not your repetitive thoughts, emotions and behaviors. They are adaptations you developed to navigate life’s challenges and difficult experiences, while complying to society’s expectations. And yes, research in neuroscience proves that can change if you sincerely want to put in the work.
Breaking free from limiting emotional and behavioral patterns? Reconnecting with your inner strength, gaining clarity, and creating meaningful change in your life? All that, and even more, is possible!
The best is yet to come!
Through 20 years in the corporate world, coupled with international travel, and exposure to diverse cultures, I have seen how personal and professional well-being influence one another. My own personal and therapeutic journey taught me that lasting balance and true fulfillment require attention to a third, often overlooked dimension: the inner life.
A life well lived requires that our choices reflect our deepest values and aspirations. Self-awareness is the first step. My coaching begins by exploring the thoughts, beliefs, and emotions that no longer serve you and may be keeping you from living authentically.
Our first sessions focus on discovering who you truly are, because lasting fulfillment is only possible when you know what truly matters to you.
When needed, we begin by calming the mind and body. I then guide deeper exploration, sometimes in a state of deep relaxation, to uncover what is holding you back and identify the next practical steps. The best decisions and action steps can only come from a place of inner balance and clarity.
Your vision will become clear only when you can look into your own heart. — Carl Jung
By working at the root of underlying issues rather than managing symptoms, we create the conditions for lasting transformation. As your life becomes more aligned with your authentic aspirations, stress caused by inner conflict and misalignment can be sustainably reduced. This process also supports clearer communication, healthier relationships, and a greater sense of ease in daily life.
Alice: “Would you tell me, please, which way I ought to go from here?”
The Cheshire Cat: “That depends a good deal on where you want to get to.”
Alice: “I don’t much care where…”
The Cheshire Cat: “Then it doesn’t matter which way you go.”
— Lewis Carroll
I then provide structured support to help you define and achieve meaningful goals while respecting your personal circumstances and natural rhythm.
About me
I completed my coaching and NLP trainer certification at the Institut Kutschera (Austria), internationally recognized through the IA-NLP. These rigorous programs in personal and systemic transformation enable me to guide clients with professionalism, depth, and nuance.
In addition to NLP, I am trained in meditation, conscious breathing, hypnosis, and other mind-body approaches. I combine structure and presence, analytical thinking and intuition, to support deep, authentic, and lasting change.
