Gérer le stress avec la relaxation

La relaxation est incontestablement le meilleur remède contre le stress. Pratiquer la relaxation pour se libérer du stress est vraiment une excellente méthode pour mieux vivre. La relaxation par son effet adaptant et rééquilibrant permet de diminuer incessamment les effets du stress.

Quand de relaxation est activée, votre rythme cardiaque devient plus calme, vous respirer d’une manière plus harmonieuse, ainsi que votre tension se stabilise et vos muscles se décontractent.

Who am I?

Art has served as my daily detox for years. The process of choosing art material, as well as using it for self-expression, has been powerful and therapeutic. Being an art therapist, I have seen many of my clients explore their inner self and grow through the art making process.

I hold a Master’s degree in Art Therapy from the School of Visual Arts in New York and have worked with diverse populations in the United States, Taiwan, and Europe.

In my practice, I use a person-centered approach to work with my clients. I aim to create a safe where an individual can explore their inner world and share their narratives through art. I specialize in supporting individuals facing burnout, anxiety, life transitions, and creative blocks. I combine art-making with mindfulness techniques to help clients gain insight into their experiences and develop personalized coping strategies that build resilience and emotional well-being.

With over five years of experience as an international school educator, I have a deep understanding of the unique challenges faced by expats and third-culture kids. As an expat myself, I understand the difficulties of acculturation in which culture shock and cultural adaptation are main challenges in daily lives. I am driven by a strong passion for working and supporting people transitioning to a new country.

My mission is to promote the therapeutic power of art-making and to expand access to psychoeducation for the general public. I believe creative expression is not only a pathway to personal healing, but also a vital tool for fostering emotional awareness and supporting mental health in our communities.