La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Gérer le stress avec la relaxation

La relaxation est incontestablement le meilleur remède contre le stress. Pratiquer la relaxation pour se libérer du stress est vraiment une excellente méthode pour mieux vivre. La relaxation par son effet adaptant et rééquilibrant permet de diminuer incessamment les effets du stress.

Quand de relaxation est activée, votre rythme cardiaque devient plus calme, vous respirer d’une manière plus harmonieuse, ainsi que votre tension se stabilise et vos muscles se décontractent.

Who am I ?

william-bordes-coach-bruxellesFather of two Franco-British children, I was lucky to have fulfilled a life at the crossroads of cultures of the five continents and to meet people of all backgrounds.

I draw from this a deep affection for people, their complexity, nuances, and their immense potential.Coach Woluwé-Saint-Lambert

And I have this passion constantly renewed both in the beauty of one’s life path, our thirst for personal fulfilment and our transcendence in the face of the difficulties inherent in the human condition.

Because it sometimes happens that despite all our efforts, despite our experience, the forces we have been able to deploy, we are faced with setbacks that leave us confused.

At times, we find ourselves in what seems to be a dead end, of being confronted with impossible choices, that we find ourselves in situations that seem intractable.

I am with you through these turbulences, to find a new path and implement new ways to bring about positive change in your life.

Through the work we will do together, you will be able to exploit your potential to overcome your challenges and embark on the path to your fulfilment.

This coaching will allow you to address topics such as:Coach Woluwé-Saint-Lambert

  •  Change Management;
  •  Chronic disease management;
  •  Parent-child relationships;
  •  Stress management, anxiety, anxieties;
  •  Self-esteem and self-confidence;
  •  Smoking cessation;
  •  Navigating periods of deep turmoil such as grief, divorce;
  •  Academic or professional orientation;
  •  Quest for meaning, discovery of one’s potential, one’s life goals;
  •  Conflict management, communication;
  •  Getting up after burnout;
  •  Managing emotional difficulties.

My coaching practice draws from over twenty years of experience in change management, certifications, trainings, readings, and seminars covering areas such as Acceptance and Commitment Coaching, Cognitive Behavioral Coaching, Clean Coaching, Nonviolent Communication, Mindfulness, NLP as well as the humanistic theories of Alfred Adler and Carl Rogers.

Coach Woluwé-Saint-Lambert | William Bordes