La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Who am I ?

Roberto Biella Battista, psychotherapist

psychologue-roberto-biella-battista

Licensed with the Italian Psychological Association as a Clinical Psychologist and Psychotherapist, specializing in transcultural psychotherapy and psychotraumatology, I deal with stress management, burn-out, trauma, adjustment and mood disorders: anxiety, depression, bipolar disorder.

Reflective listening is the foundation of my therapeutic approach and helps addressing difficulties and discomfort while coping with changes, relocations, career mobility and search for a new balance.

I hold as well a degree in foreign languages, which allows me to perform psychotherapy sessions in English, French and of course in Italian. Professional trainer on stress management and certified Pilates teacher (PMA), I use, if necessary, mind-body techniques to enhance self-awareness and mastery.

What drives you to look for help?

  • The fear of not reaching your goals;
  • Facing a void in meaning for life;
  • The difficulty in making meaningful connections with others;
  • Sadness and depression;
  • A feeling of guilty which impairs decision making;
  • A habit you are not proud and cannot get rid of;
  • A traumatic event which fractured your experience of life;
  • Anxiety which worsens daily life;
  • The willingness to better know yourself…

We can discuss about all this simply by meeting up. Stop suffering: you deserve it. Do not hesitate.

Relaxologist Brussels – Schaerbeek | Roberto Biella Battista