La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Who am I ?

marine d oultremont psychologue psychotherapeute art therapeuteI have specialized in integrative psychotherapy at UCL (Mostly cognitive behavioral therapy) after studying psychology. That includes different approaches that have in common to be evidenced based.

I do individual therapies at my office in a cozy environment. It is very important for me that you feel comfortable and feel free to talk about anything that you want. Feeling an interest in starting a therapy or feeling better is already the beginning of the process. We’ll have the opportunity to explore together your situation and expectations in order to identify what to work on.

During sessions, we’ll talk about it but also use tools from my specialization. It is very important for me to use tools that are evidence based that provide an efficiency.

I also work as a photographer and a painter. Therefore, I integrate some artistic tools within the therapy if it is relevant. It is never mandatory, everything we’ll do or talk about will be based on what makes sense to you. You’ll also have the opportunity to do zootherapy.


Adolescent, adult, senior

Examples of topic : Anxiety, Self esteem, Relationship problems, overthinking, pefectionnism, Body image issue, emotional regulation, traumatic experiences, identity crisis, gender identity, sexual orientation, loss, sleep, assertiveness, panic attack, social anxiety, not feeling well, etc.

There are many good reasons to start a therapy, the hardest step is to plan the first session!

Looking forward meeting you!

Relaxologist Etterbeek | Marine D’Oultremont Psychologist Etterbeek

Psychologist Etterbeek