La relaxation c’est quoi ?

Nous vivons à une époque où tout va très vite, où la plupart des gens ne prennent pas le temps de se détendre et si nous savons aujourd’hui de tels problèmes dans la société moderne, il n’est sûrement pas un hasard. Nous allons voir comment la relaxation peut être un outil indispensable pour éviter les ennuis et l’angoisse et le stress.

La relaxation représente un relâchement corporel total qui est lié au délassement de tonus musculaire.

Who am I ?

alison cigna psychologue coach evereHello and welcome to my profile,

I’m a young Belgian psychologist who’s just entered her thirties (and I’m okay with it). After a busy year as a psychosocial assistant with the Brussels-Capital Police, I decided to set up my own paramedical practice in Evere, La Bulle d’Oxygène.
I specialize in :

  •  Stress and anxiety management;
  •  Work on self-confidence and self-image;
  •  Grief;
  •  Career transition;
  •  Burnout;
  •  Conflict management (mediation, conciliation, etc.);
  •  Support following harassment/sexual harassment;
  • Etc…

My approach is integrative, based above all on humanistic and experiential currents. I see my patients as the main actors of their own change and experts in their own lives. For me, the professional therapist must remain humble and open-minded. Therapy is a journey that is co-constructed in a relationship of trust between therapist and patient.

I have also taken several training courses, including one with the International School of Coaching, to deepen my knowledge. I’m convinced that coaching tools offer a more concrete analysis and response that psychologists need to integrate into their practice.

Psychologist Evere | Alison Cigna